The Reduse Review

Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Bioperine, a standardized extract from the fruit of Piper nigrum L (black pepper) or Piper longum L (long pepper). It contains 95 percent of piperine. Bioperine is used in conjunction with other herbs or vitamins to increase their absorption and digestion to make them more effective.

Caffeine is the most widely available legal psychoactive stimulant drug. Also known as theine, methyltheobromine and trimethylxanthine, this xanthine alkaloid is not only found in coffee beans, but also in guaranine that is derived from guarana, mateine derived from mate, theine which is found in various teas and the kola nut, which is the base flavor of various Cola soft drinks. It stimulates the central nervous system, where it restores alertness and wards off drowsiness. Caffeine is also know to display certain diuretic properties, is an ergogenic, an atagonist of the adenosine receptors, and a cAMP levels increasing factor. It seems that caffeine helps prevent the onset of Parkinson’s disease and in the long run lowers the possibility of developing a heart disease.

Cayenne peppers are rich in vitamin A and C, calcium and other nutrients. They cure fever, colds and sore throats. They improve the digestive process. They protect the heart by strengthening arteries and regulating blood flow thus preventing heart attacks. External use reduces discomfort and swelling due to frostbite and joint pains by increasing blood flow to the area. Cayenne oil reduces toothaches effectively. Cayenne powder keeps hands and feet warm by improving blood circulation, when sprinkled into gloves or shoes. It is also known to reduce itching. A water-cayenne mixture helps to stop external bleeding. It reduces internal bleeding by even distribution of blood in the body. It also increases vigor and stamina. You must consult a physician before using cayenne for medicinal purposes.

Chromium Picolinate - The popular nutritional supplement, which has been invented to treat chromium deficiency, is also a popular weight loss and muscle growth product. Due to the chromium role it plays in sugar and lipid metabolism in humans, it has been deemed helpful as a supplement, in particular with the body building communities. The argument is that chromium picolinate improves the uptake of glucose by enhancing the effect insulin has in the body, providing better blood circulation. Bad dietary habits, in particular in the United States, have lead to the population verging on the brim of chromium deficiency. Body Building aficionados really require a wholly balanced diet, which in turn requires adequate amounts of chromium be present in the metabolism, even more so if the individual is practicing a serious exercise program.

Citrus Aurantium, More commonly called "bitter orange", which is taken from unripe oranges. Research shows that citrus aurantium can increase the metabolic rate without affecting heart rate or blood pressure, breaks down fat, burns calories and may act as an appetite suppressant.

Fennel Seed , which helps remove mucus and fat from the intestinal tract and is also a natural appetite suppressant.

Ginger Root has been used as herbal medicine in India, Asia, and Arab countries for a long time. People in China have been using this knotted, thick, underground stem or rhizome of the plant Zingiber officinale to improve digestion for over two thousand years. Ginger was also found effective in the treatment of health conditions such as heart problems, arthritis, colic, and diarrhea. Ginger is also a popular cooking spice in different cuisines. The magic herb can also help a great deal in pregnancy, motion sickness, and cancer chemotherapy since it aids in preventing or treating nausea and vomiting associated with it. Many women consume ginger to reduce the pain during menstrual periods. Ginger is also used to reduce inflammation and combat inflammation-related problems such as arthritis and ulcerative colitis. You may buy fresh ginger root or go for other variations like ginger extracts, capsules, and oils.

Green Tea Extract- Camellia sinensis, or more commonly the tea plant is a genus of flowering plants which is generally being used to produce tea, including green tea, oolong, black tea, white tea and pu-erh tea, also called Bolay tea. The different oxidation process makes the final difference. Tea plants can grow out into a tree, but are generally pruned to allow for easy hand picking. While camellia sinensis is being cultivated all around the globe in tropical and subtropical regions, this South and Southeast Asian native is most popular when imported from India and China. Medical uses of tea stem from the traditional Chinese medicine, where it was used as a bronchodilator and to treat angina pectoris, coronary artery disease and peripheral vascular diseases. Green tea extract is used as appetite suppressant and thermogenesis increasing agent.

Gymnema Sylvestre is an herb that has shown to reduce blood sugar and is used by some to reduce sugar cravings as it seemingly reduces the sugar taste when placed in the mouth.

Hydrocitric Acid, the active ingredient extracted from garcinia cambogia fruit, similar to an orange. It is commonly used as an appetite suppressant. Hydrocitric acid or HCA is a "lipogenesis inhibitor," which means that it slows down the production of fat from the metabolism of carbohydrates and proteins. This means that more calories are burned as energy and less are turned into stored fat. Studies on animals and humans have shown that HCA can suppress fat production and reduce appetite.

L-Carnitine - Carnitine is a quat, quaternary ammonium cation, which is derived through biosynthesis of amino acids lysine and methionine. During the breakdown of stored fat in the lipids for purposes of generating additional metabolic energy, carnitine is needed to transport the fatty acids from the intracellular fluid to the mitochondria. The biologically active form of this stereoisomer is named l-carnitine. It is believed that l-carnitine has strong antioxidant effects and that it can strengthen the bone mass during the aging process. It is furthermore believed that l-carnitine promotes the glucose uptake and that it improves the male fertility in clinical trials. Concentrations of carnitine are found in highest levels in red meat and dairy products, but also in some seeds and pulses, as well as cereals and some fruits.

Licorice Root is cultivated in southern as well as central Europe. Licorice root is extensively used as flavor in candies and as well as in syrups, cough drops, laxatives and tonics. The licorice root is also useful in flavoring various types of beer, gelatins, meat products, puddings and frozen dairy desserts. Licorice is commonly found in all the Chinese herb combinations so that it maintains other herbs as well as promotes vitality. Licorice is a source of silicon, magnesium and thiamine. It is available in liquid extract and is helpful for people having problems with swallowing capsule. Licorice root capsule can be taken three times a day. Licorice root is useful for various ailments such as baldness, asthma, canker sores, athlete’s foot, depression, chronic fatigue, flu, colds, dandruff, coughs, gingivitis, emphysema, heartburn, viral infections, HIV, ulcers, fungal infections, tooth decay and liver problems. This root has anti-depressant compounds and is one of the impressive herbal medicines.

Pantothenic Acid is actually a part of the Vitamin B complex, namely Vitamin B5 and is deemed an essential nutrient. It has a critical function in the synthesis and metabolism of core nutrients, such as fats, proteins and carbohydrates, and it forms the coenzyme – A, also called CoA, most notable for the role in oxidation and synthesis of fatty acids and pyruvate. The Greek origin of the name Pantothenic Acid already states that this Vitamin is found nearly everywhere, with prominent amounts in eggs, meat, legumes and whole grain cereals. In health and fitness circles the dietary supplement is very popular for its energy producing role, but also for the ATP process and for the maintenance of cholesterol and triglycerides levels in the body.

Phenylalanine- (S) alpha Amino beta phenylpropionic acid, or L-Phenylalanine, is an essential, electrically neutral amino acid, one of the twenty amino acids that are used by the human body to create proteins. L-Phenylalanine can also be turned into L-Tyrosine, also an amino acid, which converts into L-DOPA, a precursor to catecholamines like epinephrine, norepinephrine and dopamine. While it is naturally found in breast milk and also milk of mammals, it is also a component of the artificial sweetener aspartame, found in many diet soft drinks. Other sources of phenylalanine include beef, poultry, pork, seafood, sesame seeds, soy milk, walnuts, flax seed, cottage cheese and asparagus. Although widely available through food, L-Phenylalanine is also marketed as a supplement, particularly for body builders where muscle growth is the main factor.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.

White Willow Bark is used as an anti-inflammatory and treats pains such as joint pain, flu, fever, back pain and osteoarthritis.

Yerba Matte is potent and refers to a drink that is brewed with dried leaves. It belongs to the holly family that is an evergreen member. This grows in Peru, Argentina, Brazil and Chile. This is as well found in plenty in Paraguay. The Yerba Mate plant is considered as stimulant, aromatic, astringent, bitter, purgative, diuretic and good for inducing sweat and reducing fever. Yerba mate contains many minerals and vitamins. The Yerba Mate leaf has nutrition and antioxidants in plenty and hence North Americans prepare strong tea using this leaf. Yerba mate powder is used to boost immunity and to detoxify blood, restore hair color, combat fatigue, tone nervous system, stimulate mind, control appetite, retard aging, reduce stress and as well eliminate insomnia. The tea is preferred with sugar or some people add mint and few replace the water with milk. The extraction can be done repetitively so that the properties stay beneficial.